Do you avoid wearing sexy, sleeveless tops or dresses ? or refuse to take off your jacket to reveal a sleeveless shell -- because of flabby and unsightly arms? Your arms may sag because you've recently lost weight. The fat cells may be gone, but the skin doesn't know what to do with itself. The … [Read more...] about Exercise to Help Tone Your Arms
Break Out Those Butt Firming Moves.
Have you ever asked a friend, husband or child the question, "Does this make my butt look big?" As women, our backsides are probably the most thought-about part of our anatomies. We're constantly on the lookout for jeans, pants, shorts or swimsuits that will slim, tuck and hold in our backsides so … [Read more...] about Break Out Those Butt Firming Moves.
Fit over 40 review
How can you be Fit over 40 Last week I turned 40 and as part of the process of reaching another one of those ages with a 0 on the end I decided to take a look at what I should do differently with my health and exercise. Yes, I know, age is just a number and it is more important to treat your … [Read more...] about Fit over 40 review
Firming Up a Flabby Tummy and Finding Those 6 Pack Abs
Do you have a decent body except for that flabby tummy that just doesn't seem to go away no matter how much you exercise or attempt to spot reduce that area? The truth is that the spare tire around your middle is fat ? and you're not going to see the 6-pack abs buried beneath until you get rid of … [Read more...] about Firming Up a Flabby Tummy and Finding Those 6 Pack Abs
5 Healthy Habits
It is time to talk about healthy habits.When you vow to improve your health you don't have to instantly become a gym-addict or stop eating everything you love. It really comes down to incorporating healthy habits into your daily routine. Here are five habits that will set you off on a new … [Read more...] about 5 Healthy Habits
