It seems as if each new day brings a new scientific study pointing towards the benefits of losing extra . Couple with this the social pressure one feels to lose weight, and it is not hard to understand why there is so much interest in maintaining a healthy . Health experts generally recommend … [Read more...] about Eating Right for Weight Loss
How to lose after having a baby
Never has there been more pressure to maintain a healthy than today. When you take into consideration the fact that the average woman gains 25 to 35 pounds during the course of her pregnancy, it is obvious why so many new mothers are eager to lose after having a baby. While your health, and … [Read more...] about How to lose after having a baby
Push your body to get fitter
To make an improvement in body mechanics or physiology, you must give the push your body for a reason to improve. The only way this is possible is to put a demand of effort on the muscle groups that causes them to adjust the body to good mechanics and to strengthen the physiology. It is … [Read more...] about Push your body to get fitter
55 minutes of exercise a day
Fifty-five is the magic number when it comes to working out and losing weight, researchers say. A new study has found that for over and obese women seeking to lose weight, fifty-five minutes of exercise a day, five days a week is needed to lose 10 per cent of overall body over two … [Read more...] about 55 minutes of exercise a day
Moving Boxes and Furniture
There is not much more humbling experience for you physically than moving. When you exercise whether it is running or weights or going for a bike ride or swimming you always usually know how tired you will be after an hour or two or exercise. Moving is a bit different and the guys that are movers … [Read more...] about Moving Boxes and Furniture
