I heard something about this a little while ago and was reminded about it today by Rob at Former Fat Guy. The idea behind 100 pushups is that no mater how bad of shape you are in that given the proper training you can get yourself to the point of doing 100 pushups. Have you ever done 100 pushups? … [Read more...] about 100 Pushups at one time
Can Water Make You Lose Weight?
Here is a hint, water is critical to losing weight. However, the amount of techniques available for losing can be quite intimidating. Recently, there has been interest in using a single, simple element to help people lose weight. Can water make you lose ? Before answering this question, it is … [Read more...] about Can Water Make You Lose Weight?
When Smoking Is Banned Heart Disease Drops
In a recent report from the New England Journal of Medicine it was reported that in Scotland where smoking in public places has been banned that at the same time, apparently as a result of this legislation, Coronary heart disease went down by 17% I have yet to see many studies that show the … [Read more...] about When Smoking Is Banned Heart Disease Drops
How to Stay Motivated When Losing Weight
"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time." This quote by Mark Twain may not seem to have anything to do with losing on its face. However, as you progress in your loss program, you may find wisdom in it. Maintaining proper … [Read more...] about How to Stay Motivated When Losing Weight
How to lose belly fat
How to lose belly fat is very important to many people. New medical studies continue to pile on evidence that maintaining a healthy is the number one factor in fending off disease and living longer. There is also a tremendous social pressure to lose for one who has extra fat on his/her … [Read more...] about How to lose belly fat
