Just caught this long article on Eating disorders on the main MSN.ca site. There are a lot of facts in this article and it is interesting that when people want to better their health sometimes they go to far and actually harm themselves by losing to much . I used to hate the talk of Anorexia and … [Read more...] about Bulimia and Anorexia
The Fiber 35 Diet Book Review
I was in the bookstore with my daughter last week and ran across a book called the Fiber 35 Diet and flipped through it. To say the least the book is interesting. The Author, Brenda Watson, has beased a whole diet around the idea that most people simply do not get enough fiber in their diet. I … [Read more...] about The Fiber 35 Diet Book Review
Drinking water is not important?
I don't know why I feel like commenting on this story but there is a Reuters story today that 8 glasses of water a day is not needed to be any healthier. Strange, I read through the article and they seem to say that only athletes and people with some diseases need extra water and that the kidneys … [Read more...] about Drinking water is not important?
10 more quick weight loss tips
Friday morning and I am not very motivated any way. I have been riding to work, don't really care about food today and I am willing to chalk it up to sleeping in. I found this top 10 list of eating tips for today 1. Stop eating while you're still a little hungry. For reasons that are … [Read more...] about 10 more quick weight loss tips
Why protein rich foods are so good for you
Naturally you can't eat a diet of pure protein, although protein can be considered the one indispensable food since fractions of it can be converted into fat and carbohydrate, but not vice versa. You can see why the many diets emphasize protein, because liberal allowances can be expected to cause … [Read more...] about Why protein rich foods are so good for you
