When it comes to the diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. This is what we call ‘bulking’. Bulking also happens to be much easier for some people than it is for others. … [Read more...] about Critical Points To Remember When Trying To Bulk Up
Why Bread and Milk Are Not the Enemy
If you’re looking to lose weight and improve your health, then one of the first things you need to do is to choose from the huge amount of different diet plans out there. Essentially, you need to decide who you’re going to listen to and what theory of weight loss you want to subscribe to. And … [Read more...] about Why Bread and Milk Are Not the Enemy
Starting Your Day Without a Bullshit Mindset
Last night my son asked my "Why does the first song I hear in the morning stick in my head all day?". Well a lot of us probably hear the same thing if we get woken by a clock radio or listen to music on the way to work. The fact is that what you do first thing in the morning can catapult you into … [Read more...] about Starting Your Day Without a Bullshit Mindset
The Power of Walking a Little Bit
Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, … [Read more...] about The Power of Walking a Little Bit
Perfect Way To Do New Years Goal Setting
The new year is upon us and just like every year some people are excited about what next year has to offer and many more are not sure what life will throw at them and are just willing to let the chips fall where they may. People usually make some kind of New Years Resolutions but they tend to be … [Read more...] about Perfect Way To Do New Years Goal Setting
