I always worry about how people get started or restarted doing exercise. The trouble is that we are all excited to get started and run or workout and feel tired but the next day for a week wake up in excruciating pain and do not want to ever go through that again. I know this because I have … [Read more...] about How hard to push when starting exercise
Travel Exercise And Health
Travel exercise, Working out and being healthy when out of town on business can be very difficult. Just ask anyone that does a lot of traveling and you will hear the not so glamorous story or too much fatty restaurant food and no exercise while working in a hotel room in the evening. I still … [Read more...] about Travel Exercise And Health
12 weeks to change you life
What do you think... ...It is always worth it to make a change in your life for you. Do it now … [Read more...] about 12 weeks to change you life
New Fitbit Features on Apple and Android
I have been using my Fitbit for almost a year now and it has been a fantastic experience. Not only am I able to track my steps and my sleeping habits but also great things like pulse rate, resting pulse, and a slew of other recent features. Today I just wanted to point out a few new features that … [Read more...] about New Fitbit Features on Apple and Android
Holy Grail Body Transformation Review
Tom Venuto is the creator of Holy Grail Body Transformation Program. A few years ago Tom created a workout/ diet program called Burn the Fat Feed the Muscle. That program was very successful and was just an ebook. What is an Ebook you might ask? Well in this case you buy Burn the Fat Feed the … [Read more...] about Holy Grail Body Transformation Review
