Mens Health has a great article on the nutrients and eating skills necessary to lose fat. I usually hate the slant of these articles because I thing the target them at 18 year old kids getting ready to go to the bar but thats just my attitude. The article is great and I am going to paraphrase the … [Read more...] about 9 Tips How To Eat To Lose Fat
How I will get healthy – 10 Tips To Improve Fitness
My family does not own a scale so I only get to weigh myself when I either go to my parent's house or when I go to the receiving office at my work. The last time that I weighed myself was back in the middle of December and I was still sitting at 200 pounds, my lowest in a few years. Yesterday I … [Read more...] about How I will get healthy – 10 Tips To Improve Fitness
Running Correctly – Body Mechanics of Running
I have been aware of running correctly for a long time but one of the great things that you can do in the Summer as a runner is sit on a bench and watch the runners go by. The Globe and Mail newspaper has a great article about how you should run and how badly some people run. The trouble is that … [Read more...] about Running Correctly – Body Mechanics of Running
Fitness Tips for Women
It is a fact that women gain faster and much easier than men do; in addition, women also have a much harder time when it comes to burning fat and losing weight. And although it is a very tedious and arduous task for women to lose or to maintain their physique, it is a very achievable task once … [Read more...] about Fitness Tips for Women
Quick Workout For Women – Working Core, Balance, and Thighs
Whenever I go into the gym it seems there are two kinds of people, women on treadmills and men lifting weights I hate to group the sexes this way but it is mostly true. Men are always looking to gain huge muscle while women are looking to "tone" their bodies. Well I think it is time for a bit of … [Read more...] about Quick Workout For Women – Working Core, Balance, and Thighs
