Old School New Body is a unique, almost miraculous system based on science and an efficient, lost training method of a past legendary Hollywood trainer. The benefits are through the roof in terms of physical transformation, anti aging and hormonal balance. With so many fitness programs out on the … [Read more...] about Old School New Body Review
10 Day Cleanse
I ran across this 10 day cleanse that not only gives you a bit of a plan but also gives you some ideas on why you may want to take these things to help you cleanse your body. I am kind of lukewarm on the value of cleaning . I know that many people think that the best thing you can do for your … [Read more...] about 10 Day Cleanse
Are Pop Tarts good for you?
I have bugged my wife for a long time that my kids have never had a pop tart. As you could imagine morning TV is full of commercials for food and sugary food at that, so what about these Pop Tarts? Yesterday we got a box of pop tarts for the kids as they finally won over my wife. Growing up I … [Read more...] about Are Pop Tarts good for you?
Protein For Energy
A couple of days ago my son was not eating his dinner and my daughter piped in "Jaiden eat the chicken, it has protein, it will give you energy" I cringed a little but this myth has gotten legs over the years. If you are tired and need energy nothing can beat a big steak. Protein or Carbs or … [Read more...] about Protein For Energy
5 Simple Ways For Busy Moms To Start and Keep a Healthy Lifestyle
One of the biggest obstacles you are going to face when trying to create a healthy lifestyle change is your own mindset. Don’t think of your new goal to eat healthier and exercise regularly as a diet, think of it as a lifestyle you’d like to live. A lifestyle change is lifelong. Helping you get … [Read more...] about 5 Simple Ways For Busy Moms To Start and Keep a Healthy Lifestyle
