We all travel and I am always asking myself how to stay fit while traveling. Well trainer Jon Gallo has written this great article full of tips and I hope you find these travel fitness tips as great as I did How to Stay Fit While Traveling Many fitness enthusiasts find it difficult to follow their … [Read more...] about How to Stay Fit While Traveling
Dirty Air – Exercising and Pollution
Healthday News had this article on urban exercise based on a report by the The U.S. Centers for Disease Control and Prevention.. Your intentions may be good, but exercising outdoors in a city may be riskier than you think, one expert says. Exercise Issues In Cities Outdoor activity can cause … [Read more...] about Dirty Air – Exercising and Pollution
Salad Dinner – Yummy, Healthy, and Very Filling
Quite often on a Sunday night my wife will make a salad with a precooked chicken. After the business of a weekend this seems like a nice healthy way to end it and and easy way to get started for the week ahead. Today my daughter came grocery shopping with plans for a different kind of chicken … [Read more...] about Salad Dinner – Yummy, Healthy, and Very Filling
A Couple Important Fitness Myths
The fitness industry is replete with theories, some of which are facts while others are myths. You should separate the facts from myths to ensure that you reach your fitness goals quickly and easily. In the following article I will tell you about the top two fitness myths. It drives me crazy when … [Read more...] about A Couple Important Fitness Myths
Advantages of Using Weight Training Machines
Proper nutrition is not the only way to keep the body healthy. Regular exercise and strength training at least twice a week should be done if we want to keep our body in top condition. Weight training can be done with free weights and machines. While many people consider free weights as being for … [Read more...] about Advantages of Using Weight Training Machines
