I find that often we are stuck working now for something in the future. I think that is common to most people. We want to be active and fit, but we keep comparing what we are now to what we are going to be in the future and it really isn't fair. What we need to do instead is to see ourselves as … [Read more...] about Your Own Hardest Battle
Survey Says Echinacea No Help for Colds
I have never used Echinacea for a cold but this latest study of 700 people seems to show that it does not do much to help. Funny thing is that lots of people swear by taking Echinacea in the first signs of a cold to reduce the symptoms and time of a common cold. The study of more than 700 … [Read more...] about Survey Says Echinacea No Help for Colds
Causes and Treatments of Respiratory Allergies
Doctors don't know for sure why some people get allergies or allergic asthma. However, they have identified some factors that make a person more likely to develop these conditions: Family history-the tendency to develop allergies may be inherited Exposure to air pollution Being exposed to … [Read more...] about Causes and Treatments of Respiratory Allergies
Anxiety After Quitting Smoking
There can be gain and anxiety after quitting smoking. I know that many people are trying to quit smoking right now and now that we are in the third weekend of the new year they are really struggling to keep away from the cigarettes. I wanted to let you know that I understand how tough things are … [Read more...] about Anxiety After Quitting Smoking
Fitness Obsessed Obesity Epidemic
I ran across this infographic that really shows the impact of obesity rates across the United States. Obesity is a real issue, not just for individuals and families, but also for the health care system as a whole We all know the fix for this and it is found in every corner of this blog. We must … [Read more...] about Fitness Obsessed Obesity Epidemic
