Tonight we get the second episode of the Biggest Loser for this season. Did you watch the premiere of Biggest Loser 2016 last week? I know that the show has changed a lot over the years but this season is a lot different than any other. Bob Harper is the host now with Allison Sweeney moving … [Read more...] about Biggest Loser 2016
Raising Your Self Esteem – You Deserve The Best Life
Having a healthy self esteem is essential if we are to achieve what we want out of life, but knowing how to get or raise self esteem can be difficult, especially if ours is very low. When our self esteem falls below a healthy level, we can feel worthless and will doubt that we could ever achieve … [Read more...] about Raising Your Self Esteem – You Deserve The Best Life
Get Proof of Your Progress – Measuring and Tracking Weight Loss
Sometimes you may feel that you're not making any progress at all with your fitness program, like a gerbil spinning on its wheel, going nowhere. But there are ways to track your loss and fitness targets that will provide the incentive you need to keep on keeping on until you reach your … [Read more...] about Get Proof of Your Progress – Measuring and Tracking Weight Loss
The Benefits of Ab Workouts
Okay, so we all want that washboard stomach. However, there is more to abdominal workouts then getting that six-pack. You should be working your abs to improve your health and well-being as well. Doing workouts will lessen the overall size of your abdomen. It may not remove fat, but it can … [Read more...] about The Benefits of Ab Workouts
You Can’t Cure The Flu
You know how awful it feels to have the flu. The shivers, the aches, the runny nose… You can minimize the symptoms and drown yourself in drugs, but you can't really cure the flu. With all its potency and technology, modern medicine and holistic medicine alike have yet to find a cure for the … [Read more...] about You Can’t Cure The Flu
