Tonight I was watching the Biggest Loser and one of the product placement devices was the Garmin Vivofit Fitness Band. I have always been a fan of the FitBit for a tracking fitness band but seeing this and doing a bit of reaserch made me think that the Garmin would be something more interesting … [Read more...] about Garmin Vivofit Fitness Band – On The Biggest Loser
Finding Time to Workout
One of the biggest complaints that I hear from people getting started, or trying to get stated, in working out is: "Where will I find the time to workout?" We all lead busy days and often the time between the morning when we get up and the evening when we go to sleep goes by in a blur of work, … [Read more...] about Finding Time to Workout
PreWorkout Jumpstart Steps
Never just jump into a workout, do a preworkout jumpout, If you thought workouts are hard, you are not completely correct, if not complete wrong. Do you think the successful bodybuilders and athletes exert themselves as hard as you do for getting their workouts done? Prepare Before Your … [Read more...] about PreWorkout Jumpstart Steps
High Reps and Feeder Workouts
I ran across this video and just loved what Tim and Rich have to say about a couple of things. They are obviosuly really smart and in this 12 minutes or so there are some real gems of knowledge https://youtu.be/GjhWXI7ze90 High Rep vs Low Reps Sets First of all there is the argument of high vs … [Read more...] about High Reps and Feeder Workouts
Joining a Gym – What Is Important To Think About
Health Clubs and gyms, How do you decide which one to join? One of the great mysteries of a fitness plan is how to decide which health club, gym or fitness center is the right one for you. Most people go around and ask people they know which on to join and over the year I have belonged to a half … [Read more...] about Joining a Gym – What Is Important To Think About
