Emotional eating is a common problem but one which is considered by many people as a weakness so is not openly discussed on a regular basis. People who emotionally eat may be ashamed or may not even realize they are eating only due to emotional issues. This can lead to a continual pattern of … [Read more...] about How to Deal with Emotional Eating
Top Heart Healthy Foods
The heart is the most important organ for any living being. Unfortunately, many of our lifestyles result in diseases such as high blood pressure, obesity, and high cholesterol. These things disturb the normal functioning of the heart. According to the latest stats and research, heart disease tops … [Read more...] about Top Heart Healthy Foods
Acupuncture and Depression: Making a Point to Stop Depression
Depression is an ailment that affects millions of people worldwide. While it can be difficult to diagnose at times, it is a wholly treatable ailment given the right medication as well as therapies. Treatment for depression does vary however and can be quite cumbersome for other people. While … [Read more...] about Acupuncture and Depression: Making a Point to Stop Depression
Tips for Better Eyesight
Many of us, me included have eyesight problems and am always looking for tips for better eyesight. I have no bad problems like glaucoma or cataracts but I have worn glasses or contacts since I was eight years old. Readers Digest has a great article of vision tips here that will allow you to … [Read more...] about Tips for Better Eyesight
Do You Have Self Esteem Issues? What Causes Low Self Esteem?
Did you know that low self-esteem is almost always curable? Because it is usually not caused by hereditary or ancestral influences, the cause of low self-esteem can be treated by removing it from the picture. Most psychologists agree that when people have a critical or negative view of … [Read more...] about Do You Have Self Esteem Issues? What Causes Low Self Esteem?
