Have you ever seen that line "Look Fear in the face and punch it"? I kind of love that line because of the way we all look at fear. Fear is something that will hold us back, stop us from moving forward, and stop our feet in one spot. Fear is that tightness in your stomach and that tightness in … [Read more...] about How To Be Fearless
Black Bean Burger Recipe
Vegetarians do not eat meat but it does not mean that their meals are bland and tasteless. Vegetarian recipes are not only healthy but they are also flavorful. If you try using fresh vegetables in your main courses more often you will realize that a vegetarian meal will make a healthy, delicious … [Read more...] about Black Bean Burger Recipe
Ego and Weight Loss
I heard a story years ago that when the musicians got together to record songs for Live Aid that there was a sign on the door of the studio that said "Check your ego at the door" That is a great intro to this article. Ego is a double edged sword. As we all know we have ego to protect ourselves at … [Read more...] about Ego and Weight Loss
BMI Calculator
Hmmm...I am not to sure about the BMI. There are real problems with throwing everyone into a table and deciding how fat or thin they are based on only two factors: Height and Weight. You may have seen that at the top of this page I have a BMI and BMR Calculator, well the biggest question about … [Read more...] about BMI Calculator
Weight Loss Guarantee? Can There Really Be Such A Thing?
Are there any weight loss guarantees? I know that what we are all looking for is a plan that we know will tell us that once you start you can not fail. This does not seem like a lot to ask but let's see why I do not believe that it is possible. First of all there are so many diets, actually … [Read more...] about Weight Loss Guarantee? Can There Really Be Such A Thing?
