My daughter was standing with her arms out and her left leg on her right knee, I am not sure exactly how I knew it but I told her that she was doing the tree pose in Yoga. Yoga for Kids - With Parents My daughter of course did not believe me, few kids seem to believe old people. Anyway … [Read more...] about Yoga for kids
How To Have Your Best Day Ever
How to have your best day ever is a question that many of us ask on those dark dreary days of our life. Everyone is dissatisfied with a few parts of their life. We want to have more time, more happiness, more satisfaction, better behaved kids and a more responsive spouse when we just want to … [Read more...] about How To Have Your Best Day Ever
Dieting Without Your Family
Dieting is a challenge when you have a family that expects you to provide snacks on the shelf, a full refrigerator and three meals a day. No matter what your family circumstances, dieting is tough. Unless you’re ultra committed to super healthy eating for all members of your household (and … [Read more...] about Dieting Without Your Family
5 Fitness Excuses to Give Up
Another Great Article from Tom Venuto on fitness excuses to give up. As the years starts tomorrow I want to help everyone to get in better shape and live a great life but it is up to you to do the real work. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin … [Read more...] about 5 Fitness Excuses to Give Up
The Truth about Protein
If you have been researching low carb diets and the Paleo diet in particular you will have noticed that they all have one thing in common. They recommend that you increase your intake of protein. This may come across as strange especially if you are trying to lose weight. Doesn't protein contain … [Read more...] about The Truth about Protein
