A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won't cause you any damage. You can also eat different types of food that contain antioxidants as … [Read more...] about Antioxidant Supplements
Use Small Victories to Fuel Success
Small victories are all that are needed to get to big success. I know that this may make sense from the outside but if we dig in it makes ever more sense. I heard a story yesterday about the swimmer Michael Phelps. Phelps when he was training for year would have a very meticulous schedule. He … [Read more...] about Use Small Victories to Fuel Success
Why I Love To Workout
?My son comes by my nerdiness pretty honestly but the one thing that drives me crazy is that he does not care about sports or exercise at all. When I was a kid I loved sports and as I got older working out at the gym. Of course there are a lot of different distrations now and I know that it is up … [Read more...] about Why I Love To Workout
My Mini Weight Workout
With kids in the house and priorities everywhere I decided that this year the only way that I would be able to get workouts in would be to keep them short and increase the intensity. Here were my thoughts on the perfect workout for me. For more tips about workout check here spiritofthesea I am … [Read more...] about My Mini Weight Workout
Peanuts and Raisins – A big snack
Well I have to preface this post with a warning that what I am about to write about is a high fat high calories snack that anyone trying lose will want to always avoid. Okay, Peanuts and raisins. This is a great snack for people that have trouble gaining and people that are tying to bulk up. I … [Read more...] about Peanuts and Raisins – A big snack
