Weight loss tips are very popular because as we all know we can use more new and different ideas to help us lose weight. Hopefully these weight loss tips will be new to you. I know it always helps me to have a reminder every now and then of different things that I can use to modify my diet and … [Read more...] about 20 Weight Loss Tips
Fitness Equipment Warnings for Buyers
Looking for a way to keep fit, stay limber or lose ? A diet of regular exercise can help. Which exercise is best? The one you're really going to do. For some people, that means working out at home on exercise equipment. If you're considering buying exercise equipment, the Federal Trade … [Read more...] about Fitness Equipment Warnings for Buyers
Cytokine Storm and Ebola or Flu
This is a new term for me but apparently I missed the memo that had to do with a cytokine storm and the flu. Actually the cytokine storm has more to do with health and seemingly healthy people dying of illnesses that their immune system should be able to fight but it is being brought up with the … [Read more...] about Cytokine Storm and Ebola or Flu
Paleo Diet ebook
I have come across a Paleo Diet ebook. Many people are looking to eat closer to the ground, and by that I mean are interested in eating food that is less processed and better for them. This Paleo Diet ebook does exactly that telling you exactly what the diet is and how to do it. This book is … [Read more...] about Paleo Diet ebook
Straight Arm Pull Over
Position: A supine position on the floor with the knees straight and the heels together. The bar is held at straight arms' length over the chest with the elbows locked. Action: From this position, the arms are lowered overhead, keeping the elbows rigid or locked. The moment the knuckles touch the … [Read more...] about Straight Arm Pull Over
