Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you lose but it could help you lose fat. It is often … [Read more...] about Does Conjugated Linoleic Acid Work?
Calcium Needs and Requirements
Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids). Calcium has many important jobs. The body stores more than 99 percent of its calcium in the bones and teeth to help make and … [Read more...] about Calcium Needs and Requirements
Babys born today to live to 100? Life Expectancy In The Future
We see advances in medical science every day and every year there are changes to health and medicine that radically affect life expectancy in the future, so what can a baby born today expect as a lifespan? More than half of the babies born today in developed countries will live to be 100, and the … [Read more...] about Babys born today to live to 100? Life Expectancy In The Future
Bicep Workout Mistakes You Must Avoid
So you are a novice in workouts and someone just suggested bicep workout to you. On one hand you don't know how to do it and on the other, you are too shy to approach the experts for help. You are not alone. There are lots of people who don't like to ask "silly" questions to fitness professionals. … [Read more...] about Bicep Workout Mistakes You Must Avoid
How to begin a weightlifting routine
So you have decided it is time to begin a weightlifting routine. That pale, hollow chest and those skinny arms are to be transformed. Congratulations! You can get started right away - at least, right after you read these golden rules so that you know what you should and should not do. Health … [Read more...] about How to begin a weightlifting routine
