OK Arnold Schwarzenegger has nothing to do with this but I just wanted to get a pic of Arnold somewhere on the blog. One of my big plans this year was to start a 21 day Health and fitness email program along with some changes in my diet that is perfect for this. Finally I have finished this thing … [Read more...] about Kickstarting a healthy lifestyle
6 Great Fat Burning Foods
Here's a little secret that the majority of people that want to lose don’t know. Your brain releases fat BURNING hormones or fat STORAGE hormones depending on what you eat; people gain when they consistently eat fat storage foods in excess. To help you 'Eat Your Way Slim' here are the top 6 foods … [Read more...] about 6 Great Fat Burning Foods
Chronic Inflammation and Diet
Inflammation is the body’s natural defense against injury or disease. Chronic inflammation, on the other hand, is believed to be a major contributor to disease. When your body experiences a constant inflammatory response, you become more susceptible to aging and chronic disease and we can't say … [Read more...] about Chronic Inflammation and Diet
Biggest Loser Fall 2013
Well it is that time of the year again. The fall 2013 season of the Biggest Loser is starting up tomorrow night and there are some changes in store. Again this season we will have three trainers, Dolvett Quince, Jillian Michaels, and Bob Harper. We will have to see tomorrow how they break up the … [Read more...] about Biggest Loser Fall 2013
Walking Dead Exercise Game
I am a big fan of the show The Walking Dead and just ran across this picture from Anytime Fitness that would involve the whole show turning into a workout. This is a great and funny idea. And with all the tension of the show this would really drop that tension level, especially near the end … [Read more...] about Walking Dead Exercise Game
