You may have tried various fad diets to try to lose weight, and all of them yielded the same results; you failed miserably. This is probably due to the fact that you went on a diet that you couldn't maintain for the long-term. To lose weight, you need to undertake a lifestyle change, not a temporary … [Read more...] about Why Tracking Is Key To Weight Loss Success
What Is Water Weight?
Going on a loss journey can seem overwhelming for the total beginner, with the amount of usually foreign jargon suddenly having to become an important part of life. One of the most used terms with regards to loss is probably water weight. But really, what is this water everybody keeps talking about? … [Read more...] about What Is Water Weight?
Where to Find Weight Loss Support
Losing is not an easy thing to do, especially when you're tackling it by yourself. Weight loss support is really important. With some support from people around you, you'll be more likely to help yourself to get through the tough points, and you'll have someone else to show you how far you've … [Read more...] about Where to Find Weight Loss Support
What Calories Really Are and How Understanding Them Will Help You Lose Weight
If you've been on a diet before, then you've probably heard people talk about calories. So what are calories? Why are they so important in loss? Without knowing these crucial terms, it's hard to understand the science behindweight loss. So What Are Calories? When defined in nutrition, … [Read more...] about What Calories Really Are and How Understanding Them Will Help You Lose Weight
Top 4 iPhone Apps for Tracking Calories and Exercise
It's a pretty well-known fact by now that counting calories is probably the most systematic and effective way for most people to lose weight. However, for those who are constantly busy and on-the-go, using a computer to track calories online or writing down what they have eaten in a book and … [Read more...] about Top 4 iPhone Apps for Tracking Calories and Exercise
