BMI is one of the most common tools for determining whether you're too heavy in proportion to your height. Otherwise known as Body Mass Index, this is a calculation that helps to compare you to average weights and heights, to determine whether you're in the normal range. It can vaguely tell you … [Read more...] about The Limitations Of BMI
5 Weight Loss Tracking Rules
Tracking your calories, exercise, or loss progress is a great way to ensure that you are on the right road to reaching your goal . However, you need to do it correctly to achieve the best results. Here are some rules you should always try to abide by: 1) Track Daily First things first, if you are … [Read more...] about 5 Weight Loss Tracking Rules
How Do You Know When You’ve Lost Enough Weight?
Losing is often a long process and many people struggle on their journey. However, after reaching your earlier set goal , you may ask yourself; 'Have I lost enough \"? When figuring out if you've lost enough , there are a few things you must consider such as your BMI, body type, and more. First … [Read more...] about How Do You Know When You’ve Lost Enough Weight?
How To Create Weight Loss Goals You Can Really Stick To
How many of us have created a loss or fitness goal that we gave up on just a few weeks, or even days, later? Most of us create loss goals that are not realistic, and give up when we don't see the results we want. Here are some things you should know when you are trying to lose : First of all, … [Read more...] about How To Create Weight Loss Goals You Can Really Stick To
How and Why to Keep An Exercise Journal
Sticking to a fitness or loss program is never easy. However, you're far more likely to keep going if you can see that you're making progress. This is where an exercise journal comes in. It's a great way to keep yourself motivated through those times when you're just not feeling it, and it'll also … [Read more...] about How and Why to Keep An Exercise Journal
