Should you limit carbs on the Paleo Diet? No two people lose in the same way. This is why it is hard to determine how many carbs each person should consume every day. Some people may find that they can lose while eating 40 grams of carbs each day, while others have to limit their choices to fewer … [Read more...] about Should You Limit Carbs on the Paleo Diet?
History of the Paleo Diet
The history of the Paleo Diet is also referred to as the Paleolithic Diet or Caveman Diet. This concept of eating natural, raw food is not new when it comes to diet books. Back in the 1970's this theory was discussed by Walter Voegtlin in his book, The Stone Age Diet. His idea was similar to the … [Read more...] about History of the Paleo Diet
What is the Paleo Diet?
I keep getting asked by people, "What is the Paleo Diet?". The basis of the Paleo diet is that if follows what humans used to eat before the agricultural revolution came about. The Paleo diet encourages dieters to eat natural ingredients including tons of fruits and vegetables. Foods your ancestors … [Read more...] about What is the Paleo Diet?
Tomorrow Starts Today
Tomorrow starts today. Make sure that you are doing all you can to get the body, mind and soul that you want tomorrow by acting today … [Read more...] about Tomorrow Starts Today
Diabetic Breakfast Ideas: Breakfast Choices for Diabetics
Breakfast is the most important meal of the day yet it can also be the most neglected. If you have diabetes, it is a very bad idea to skip breakfast. The first meal of the day provides energy to get you going and helps keep your blood sugar levels within normal limits. Healthy breakfast ideas for … [Read more...] about Diabetic Breakfast Ideas: Breakfast Choices for Diabetics
