If you have weak core muscles you will find your balance is poor. This leads to an unstable body, increasing the possibility that you could suffer a fall. A weak core also makes you feel physically weak. You can support more physical effort when your core is strong. Most people think of core … [Read more...] about 5 Signs of Weak Core Muscles
Can You Be Fat and Fit?
Often we see people that run or workout, and are kind of overweight, or we ourselves can be overweight but exercise, and think that being fat and fit is good enough. Really the fitness level seems important and your weight isn't that important. Right? Well that isn't really true. You have to … [Read more...] about Can You Be Fat and Fit?
Barbecue Safety this Holiday Weekend
What a timely article I was sent this week. Just in time for the American 4th of July weekend I got these barbecue safety tips to help us all to stay safe. Barbequing is one of America’s favorite pastimes, especially during Fourth of July weekend. However, it’s hard to believe that this … [Read more...] about Barbecue Safety this Holiday Weekend
Summer Hydration Tips
It is really hot in the Summer and as much as we all love the nice sunny warm weather I also know that some hydration tips may be needed for all of us. The heat can take a toll on us but the kids are the worst because they will avoid drinking until it is to late. Anyway don't think that just … [Read more...] about Summer Hydration Tips
8 Natural Pain Relievers
Pain is a feeling that all of us would want to avoid, but often end up experiencing. Be it in the form of a headache, period pain, muscle ache or joint inflammation, an ache never leaves our side for too long a time. The method that most of us follow to get rid of a pain is to pop an … [Read more...] about 8 Natural Pain Relievers
