I found this intro to a weight loss program sitting on the Yahoo site. It not only gives you a to height chart similar to the Body Mass Index that I hate so much (I have a bigger body type and would look kind of freaky at my mandate 180 pounds). The article that I have copied here also has lots of … [Read more...] about Weight loss plan – Getting started
The Effect Of Coca Cola On Your Body
I liked to drink a Coke every day but a couple yeas ago quit altogether with no effect of coca cola avoidance at all. You may have heard that if you drink one can of Coke everyday and you take that out of your diet then you will lose one pound of fat per week which works out to 50 pounds of fat lost … [Read more...] about The Effect Of Coca Cola On Your Body
Meditation for fitness
Meditation for fitness? How will this make you feel more fit? Why do I want to bring up what my mom calls navel gazing? Well for at least 4000 years people have been using meditation to center the concentration. There are other credited benefits as well. Benefits of Meditation for Fitness Many … [Read more...] about Meditation for fitness
MCT Coffee That Is Better Than BulletProof Coffee
I have been messing around with a lot of supplementation for years but this video that I have found shows a lot of the great things you can do all in one. Thomas Delauer has been interesting for a few years although recently he seems to be doing a lot of the 6 pack abs sales videos which is a bit … [Read more...] about MCT Coffee That Is Better Than BulletProof Coffee
The Value of METs in Weight Loss Workouts
Every now and again you will get on a treadmill or elliptical trainer and see that it lists the number of METS in the workout, like me you probably glaze over it and just start. But this Mets number is very interesting and important. If you are anything like me it gets kinda confusing sometimes … [Read more...] about The Value of METs in Weight Loss Workouts
