Last night my son asked my "Why does the first song I hear in the morning stick in my head all day?". Well a lot of us probably hear the same thing if we get woken by a clock radio or listen to music on the way to work. The fact is that what you do first thing in the morning can catapult you into … [Read more...] about Starting Your Day Without a Bullshit Mindset
The Power of Walking a Little Bit
Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, … [Read more...] about The Power of Walking a Little Bit
Perfect Way To Do New Years Goal Setting
The new year is upon us and just like every year some people are excited about what next year has to offer and many more are not sure what life will throw at them and are just willing to let the chips fall where they may. People usually make some kind of New Years Resolutions but they tend to be … [Read more...] about Perfect Way To Do New Years Goal Setting
How to use Visualization
How to use visualization is a very powerful and somewhat popular thing to do these days. One of the big parts of visualization is seeing yourself as you will be in the future. I think that your future self is something to look at very seriously and in looking at yourself and what you want to look … [Read more...] about How to use Visualization
12 Steps I Follow To Guarantee 10,000 FitBit Steps A Day
I have to admit that I love my Fitbit. When I first got it I wondered if it was really possible to get 10,000 fitbit steps in a single day. There is some research that proves that 10,000 steps in a day has real health benefits. In fact I have written about my Fibit a couple of times here on the … [Read more...] about 12 Steps I Follow To Guarantee 10,000 FitBit Steps A Day
