I keep watching Biggest Loser and get warped into their way of thinking that change has to happen before your eyes and right away. Fortunately none of us are on a TV show to have to lose it right away or get set home instead. Two days ago I wrote about what we need to eat, yesterday was what to … [Read more...] about Starvation, suffering, and sacrifice
Food and Eating
What is a low carb diet
What is a low carb diet? I realized that I have mentioned a bunch of times about how people should lower the amount of carbs in their diet and increase the amount of protein in their diet. This is sometimes called carb depleting but the way I look at it if you drop your carbs somewhat and increase … [Read more...] about What is a low carb diet
Day 2 and Go to food and exercise
Well I seem to have somewhat snapped and made this blog about me as much as you...maybe even more me. But today is day 2 of my 30 day fitness challenge and I want to keep you up to speed so that you can glean some of the things I am doing and hopefully they will help you too. What did I do? First … [Read more...] about Day 2 and Go to food and exercise
What are Probiotics?
Probiotics are live microorganisms thought to be healthy for the host organism. According to the currently adopted definition by FAO/WHO, probiotics are: "Live microorganisms which when administered in adequate amounts confer a health benefit on the host". Lactic acid bacteria (LAB) and … [Read more...] about What are Probiotics?
Leptin – Fat Hormone Regulation
Leptin is a hormone in our body that controls fat regulation. This post is going to be a work in progress but I wanted to point out a hormone that we all have to deal with when it comes to hunger and fat loss and fat storage (getting fat). One of the problems that I have found, and my wife as … [Read more...] about Leptin – Fat Hormone Regulation
