Swiss ball, stability ball, fitness ball, balance ball, fit ball, large and small exercise ball are all names for the same type of bouncy, colorful balls you see in practically every gym. They vary in size, are inflated with air but are puncture-resistant and are made of pliable soft PVC. They … [Read more...] about Why A Small Exercise Ball Beats A Big One
Fitness Equipment
Home Fitness Equipment: What To Get And Where To Put It
With so many of us cutting out the expensive gym memberships and looking to home based fitness programs, investing in some items of home fitness equipment can be a motivating way to get you on the road to slim, fit and toned! Here are a few tricks and tips for getting you thinking about what you … [Read more...] about Home Fitness Equipment: What To Get And Where To Put It
The Treadmill Workout And What It Can Do For You
A fast, fun and varied treadmill workout is a fantastic way to keep you motivated and keep up your exercise routine in the cold winter months along with having you burn a serious amount of calories! Many people think of treadmill training as monotonous and boring but it really does not have to be. … [Read more...] about The Treadmill Workout And What It Can Do For You
Exercise Bikes: The Perfect Fitness Partner
Tried and trusted exercise bikes have been a fitness companion for many people for years. They are simple piece of equipment and you can use them any time and do not need to prepare too much before you leap on! They give your legs a fantastic workout and condition your cardiovascular fitness too. … [Read more...] about Exercise Bikes: The Perfect Fitness Partner
Exercise DVDs: Tips For Your Fitness Program
With so many of us canceling gym memberships and turning to home-based fitness regimes, exercise DVDs seem to be the way forward for a cost effective, high energy workout. But with a whole myriad to choose from in the market, which one do you go for? The selection seems infinite with a wide … [Read more...] about Exercise DVDs: Tips For Your Fitness Program
