It is really hot in the Summer and as much as we all love the nice sunny warm weather I also know that some hydration tips may be needed for all of us. The heat can take a toll on us but the kids are the worst because they will avoid drinking until it is to late. Anyway don't think that just … [Read more...] about Summer Hydration Tips

Pain is a feeling that all of us would want to avoid, but often end up experiencing. Be it in the form of a headache, period pain, muscle ache or joint inflammation, an ache never leaves our side for too long a time. The method that most of us follow to get rid of a pain is to pop an … [Read more...] about 8 Natural Pain Relievers

We have had a long long Winter here in Calgary and I have to say I am excited seeing the temperature finally start to pick up. I think I was too excited a week ago Monday as I was going down my back stairs to take the recycling out and had a bit of a fall. We have this little schedule at home. On … [Read more...] about Break An Ankle, Take A Break

Almost every person reaches a point in their life where stress and anxiety become a problem. Some are able to get through the issues on their own, and do not need to examine it further, while others may have a difficult time shaking the feelings that have seemed to take over their … [Read more...] about Symptoms of Anxiety and Stress

A new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain. The results of the first comprehensive analysis of Tai Chi suggest that it produces positive effects for improving pain and disability among arthritis … [Read more...] about Tai Chi to Help Arthritis