Today is Earth Day and I know that my kids will be celebrating, or at least recognizing it, by picking up garbage in the neighborhoods around their school. Even though we often feel like we transcend our environment and that we are directing the area around us this is not actually true and just … [Read more...] about Thoughts on Earth Day 2013

Progressive Muscle Relaxation is a method that you can use on yourself to aid you through a panic attack. A panic attack can come on without any signs to indicate to a person that they are about to experience an attack of this nature. These kinds of attacks can cause a person's heart to beat very … [Read more...] about Progressive Muscle Relaxation to Stop Panic Attacks

If you're thinking about trying an herbal cleanse before you begin a diet plan or loss program, you should also know that an herbal cleanse has other powers. It could prevent you from developing serious health problems by improving your immune system and eradicating toxins and parasites from your … [Read more...] about Herbal Cleanse May Prevent Serious Health Problems

I just saw breaking news that the American Beverage Association was successful in having the New York ban on large sugary drinks overturned. Apparently the judge in the trial found that the mayor of New York was overstepping his boundary and that the ban was arbitrary and capricious. Why Ban Large … [Read more...] about New York Big Gulp Ban Overturned

Stress, stress, everywhere you look, including workplace stress. But nowhere more than at the workplace. Workplace stress causes hours and hours of lost productivity for companies, while for the employees the stress can cause ill health or the loss of their job. What are the causes of stress in your … [Read more...] about Coping With Workplace Stress