There’s no doubt that exercise burns calories. So why has study after study found such modest average loss even after subjects follow relatively vigorous, well-designed exercise programs? The usual answer is that you unwittingly eat more to compensate for your workout. That’s partly true, but it … [Read more...] about Why Does Exercise Sometimes Not Help Weight Loss?
News Stories
Beyonce Weight Loss
I have been noticing a lot of magazine covers this week talking about Beyonce and her loss after having a baby. Sure Beyonce is a huge pop star so I thought I would look into it and see how she was able to get backin shape again so quickly. According to eonline she lost her the old fashioned … [Read more...] about Beyonce Weight Loss
Heidi Klum Running Tips
I had never known that Heidi Klum was a runner but she is sponsoring a Run for Summer where you can watch and participate in tracking your running compared to the supermodel Heidi Klum. Learn more about the summer run here: http://heidiklum.aol.com/category/summer-run/, and here are some of the … [Read more...] about Heidi Klum Running Tips
Olivia Wins Biggest Loser 11
Wow what a finale of Biggest Loser 11. Almost everyone came back for the weigh-in and by my count everyone lost more tonight. It was great to see all of the fanfare and excitement. The finale of the Biggest Loser is always staged and it is crazy how setup it always looks but I always fall for … [Read more...] about Olivia Wins Biggest Loser 11
Anna Kournikova New Biggest Loser Trainer
I am sure that this will come as a surprise to many people but Anna Kournikova, one of the top professional tennis players of the 1990s is now the new Biggest Loser trainer taking over from Jillian Michaels. Anna Kournikova had a very successful career as a pro tennis player although she has … [Read more...] about Anna Kournikova New Biggest Loser Trainer
