Resveratrol Antioxidants and Weight Loss The golden rule in loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on loss supplements, exercise programs and other diet aids—and … [Read more...] about Resveratrol and Weight Loss
Weight Loss
BMI – What is the Body Mass Index?
When it comes to physical fitness, one often hears that term Body Mass Index or BMI. The BMI is a number that indicates your overall physical condition. This number is based on your height versus your and basically expresses your ideal based on your height. This number does not however take into … [Read more...] about BMI – What is the Body Mass Index?
Does Conjugated Linoleic Acid Work?
Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you lose but it could help you lose fat. It is often … [Read more...] about Does Conjugated Linoleic Acid Work?
How to measure your body shape
There are many ways to calculate your size and . Weight is easy with a scale but the way to measure your size is usually done using the Body Mass Index, a measurement I have never been a big fan of. Here is that and more. This info is from Health Canada but even if you are not a Canadian I think it … [Read more...] about How to measure your body shape
Weight Loss Superfoods
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true with weight loss superfoods. In this article I will tell you of three weight loss superfoods that will help you lose weight. Sounds too good to be true? Weight Loss Superfoods Lean meats: … [Read more...] about Weight Loss Superfoods
