Are you concerned because you're gaining weight while working out? Both can happen at the same time? Many people work out and diet in order to lose excess pounds, but sometimes they gain weight instead. Before you start to panic or have doubts about your weight-loss program, let's find out why … [Read more...] about Why You’re Gaining Weight While Working Out

One of the keys to losing is to burn more calories than you eat. One way to do this easier is to raise your metabolism and allow your body to burn calories faster Metabolism is a term that describes the number of calories your body burns each day. It has become a very popular term in the loss … [Read more...] about Tips to Increase your Metabolism

On an every day basis, you can make changes in your diet and environment to help detox your body of contaminates, help your immune system ward off diseases and give you more energy. There are certain things that you can't change, the city in which you live may have polluted air quality or you may … [Read more...] about How to Detox Your Body

Portions are some of the hardest things to control. It is fairly simple to think, no cookies but when it comes to 2 cookies, what is 1 more cookie? Looking to use leftovers but do not want to eat them all? Here are some tips to control your portions and help you lose weight. Portion Control … [Read more...] about 10 Portion Control Tips for Fast Weight Loss

I have been seeing a lot of info today on something called the morning banana diet. What is the Morning Banana Diet? The idea of the morning banana diet is that first thing in the morning you eat a banana and a glass of water and somehow miraculously you will lose weight. does this even make … [Read more...] about Morning Banana Diet