Research has proven that if we've a single objective as our goal, and if we direct all our energies and resources towards the achievement of that objective, we can't but win the goal. It is really true, and when it comes to weight loss, it is no different either. The very first thing you need to … [Read more...] about Smart Ways To Lose Weight

If you are making a weight loss resolution in January and are worried you won't succeed, it is time to do something really constructive. Truth to be told, millions of people make weight loss resolutions every New Year; going by the number of "resolution-takers", one would believe that obesity … [Read more...] about How to Make Weight Loss Resolutions Work

Christmas is just around the corner and I always have people asking about losing for this holiday or that and now people are wondering, how can I lose for Christmas? Well truth is this is the worst time of year for most people to lose or even to maintain . We have lots of temptations and not a … [Read more...] about How Can I Lose Weight For Christmas?

When it comes to weight, dieters tend to focus on how they look and their self-esteem. But the core reason to lose weight should be to have a better quality of life and live longer. It’s no surprise to hear that obese people have shorter life spans. Television, newspaper, magazines and even our … [Read more...] about Will You Live Longer if You Lose Weight?

Real sugar or a chemical? When it comes to sweetening your one cup of coffee, a teaspoon of either sweetener may be of little consequence for a dieter. But when you are on your 8th cup of coffee for the day, drinking sodas by the gallon or eating candy by the bagful, the sweetener impact on your … [Read more...] about Real Or Artificial Sugar – Which is Best?