Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on at different parts … [Read more...] about Menopause And Weight Gain

This is one of those kind of crazy questions but interesting at the same time, How to lose 100 pounds. If you are very over how would you lose 100 pounds in one year? Well I have never had to lose 100 pounds but am up for the challenge of how it can be done. Can you lose 100 pounds in a … [Read more...] about How to lose 100 pounds in a year

I got this article about fat loss mistakes to avoid from Craig Ballantyne, the creator of turbulence training and I wanted to pass it along. When it comes to fat loss, I feel like I've been everywhere and seen everything. I've watched 95% of people in the gyms struggle with loss and make no … [Read more...] about Fat Loss Mistakes to Avoid

I just read on Google that the top search for diets this year was the 5 bite diet. And this has to be the stupidest thing ever. Dr. Alwin Lewis created this diet and for this diet alone he should probably lose his medical license. The idea is that you have water and coffee for breakfast, five … [Read more...] about 5 Bite Diet? Stupidest Thing in Diet History?

So your doctor has told you that you are too overweight to live long, unless you take time to do some exercises. You panic on hearing the very name of exercises, let alone doing them. In fact, you are not alone. Lots of people feel that exercises have to be long, hard and boring; such people fail … [Read more...] about Another Look at Goals and Fitness