Trying to lose can be very difficult for many people. When you're on a diet, you have to watch what and how much you eat. People often find it hard to prepare a meal that provides the right nutrition without going overboard in terms of calories. If you want to incorporate good nutrition into your … [Read more...] about Smoothies for Weight Loss

As with any project, having the right tool is essential.  Dieting is no different. Diet support tools may not prevent a dieter from eating chocolate cake, but they will help the dieter get a handle on how much chocolate cake he/she can have without blowing the diet (that would be a slither of … [Read more...] about Dieting Tools Everyone Should Own

There’s a camaraderie to having a glass of wine with friends or family before dinner. And there’s no question that sipping a glass of wine with dinner can enhance the meal. However, many dieters avoid having a glass of wine because they fear the calories.  While others enjoy a glass of wine and … [Read more...] about Wine and Dieting

Plateaus are a major factor in diet failures. A successful and motivated dieter can go for months watching the scale drop and then hit the diet plateau brick wall. There is nothing more discouraging than faithfully sticking to a diet plan, then have the scale get stuck for several weeks or even a … [Read more...] about Breaking Through Weight Loss Plateaus

Belly fat is a big health risk for men. Studies show that men who have too much abdominal fat are at greater risk of health problems such as heart disease, stroke, high blood pressure, diabetes, sleep apnea, and some types of cancer. For this reason, losing belly fat for men is crucial. Do You have … [Read more...] about Losing Belly Fat for Men