Hmmm...I am not to sure about the BMI. There are real problems with throwing everyone into a table and deciding how fat or thin they are based on only two factors: Height and Weight. You may have seen that at the top of this page I have a BMI and BMR Calculator, well the biggest question about … [Read more...] about BMI Calculator

Are there any weight loss guarantees? I know that what we are all looking for is a plan that we know will tell us that once you start you can not fail. This does not seem like a lot to ask but let's see why I do not believe that it is possible. First of all there are so many diets, actually … [Read more...] about Weight Loss Guarantee? Can There Really Be Such A Thing?

Natural loss is popular subject these days among the thousands of people who are desperately searching for ways to lose unwanted fat. Frequently the term natural loss refers to pills and diet supplements, but genuine natural loss is the predictable result that happens when you alter what you eat, … [Read more...] about Natural Weight Loss

Dieting is a challenge when you have a family that expects you to provide snacks on the shelf, a full refrigerator and three meals a day. No matter what your family circumstances, dieting is tough. Unless you’re ultra committed to super healthy eating for all members of your household (and … [Read more...] about Dieting Without Your Family

One of the hardest things about leading a diet group must be time at the scale – the dreaded weigh in. That’s the moment of truth when the dieter finds out how he or she did the previous week. The weigh-in people always smile sweetly as they listen to the lame excuses as to why the scale is up. … [Read more...] about Overcome Diet Excuses Easily