Every dieter knows that some vegetables and fruits are great for a diet. But did you know that some even aid in weight loss? Don’t be put off by some of those vegetables that you don't like. I don't like a few vegetables... actually I think I like almost all veggies but you may have some that you … [Read more...] about How Important are Vegetables In Losing Weight?

Committed dieters know that an overflowing buffet can wreak havoc on a dieter’s willpower. Chinese buffets can be especially challenging, but even breakfast buffets (ahh the pastries) or those All You Can Eat spreads are difficult to resist. And cruise ship buffets - eek! Unfortunately buffets … [Read more...] about Buffets and Weight Loss

There is controversy pertaining to Green teas ability to work as a stimulant and improve a person's potential for weight loss. The ancient Chinese believed that green tea had medicinal values including weight loss potential. They went as far as to document this in 1181. There is debate however, … [Read more...] about Can Green Tea Help With Weight Loss?

One way that you can keep a trim figure is to increase your metabolism. Giving your metabolism a boost will not only give you increased energy, but it will also help you burn more calories even while you are at rest. Here are 8 things you can do to help boost your metabolism. Ways To Boost Your … [Read more...] about 8 Ways To Boost Your Metabolism

Have you ever thought that you could lose 25 pounds in 25 days? I was listening to an interview a while back by Joel Marion, John Romaniello and Vince Del Monte. These guys are three of the top experts in getting fit and losing weight today. What these three guys are talking about is really wide … [Read more...] about Can You Lose 25 Pounds in 25 Days?