Do you think you could consume nothing but lemonade diet for 21 days straight? Many people who have attempted the Lemonade Diet (aka the Master Cleanse) have tried to do just that. While some of these folks are successful in their quest to complete this lofty task, most fall short... way short. This … [Read more...] about The Lemonade Diet – Is the Lemonade Diet As Grueling As It Sounds?
Weight Loss
How to Avoid the Freshman 15
According to a recent study, college students start putting on pounds their first semester and continue to do so throughout their sophomore year. The notorious Freshman 15. The stress of entering a new school, being far from home and readily available junk food are just a few of the many factors … [Read more...] about How to Avoid the Freshman 15
Fasting Tips to Ensure Success
Whether you're fasting to lose weight, cleanse your body or for a spiritual experience, you'll want to do what you can to ensure that the fast is successful. When a fast is successful you can see it in your eyes and skin and feel it inside your body. Your eyes will be clear and bright, inside … [Read more...] about Fasting Tips to Ensure Success
Putting Definition in Your Leg Muscles
Some people are simply born with well-defined leg muscles ? and some of us have to work for them. There are a number of exercises that are specifically designed to sculpt and strengthen your leg muscles. These exercises usually combine fat-burning cardio to decrease body fat with strength training … [Read more...] about Putting Definition in Your Leg Muscles
Exercise to Help Tone Your Arms
Do you avoid wearing sexy, sleeveless tops or dresses ? or refuse to take off your jacket to reveal a sleeveless shell -- because of flabby and unsightly arms? Your arms may sag because you've recently lost weight. The fat cells may be gone, but the skin doesn't know what to do with itself. The … [Read more...] about Exercise to Help Tone Your Arms
