Rather than diet pills or loss diets that offer far less nutrients that your body needs think about using a detox cleansing method to prepare your body for weight loss the natural way. You may already realize the importance of eating organic and natural foods and avoiding too much meat or … [Read more...] about Detox Cleansing – Natural Way to Lose Weight

The need to lose weight is something that many of us have. The truth is, however, that we should be seeking to lose fat specifically. Muscle is fine, but weight from fat is not. The problem is that it can be hard to measure your progress when you're making effort to lose weight. This is … [Read more...] about Is a Measuring Tape Better Than A Scale?

Consistency is the key to health. I was reading through an article today and thinking about exactly what it is that really stops people that are looking at a real long lasting change in their life. I believe that the key to healthy living and weight loss really is consistency and not trying to … [Read more...] about Consistency For Health And Weight Loss Is The Most Important Thing

There are three main reasons why most people don't stick to their diets. For one, they get too hungry and look to "comfort food" to fill the void. Secondly, they don't like the taste of diet food, and out of sheer boredom they look for their usual, "exciting" (aka fattening) cuisine. And … [Read more...] about Making Diet Food Taste Good

Is a high protein diet the best way to lose weight? There have been some famous diets that advocate this, most notably the Atkins Diet. There are also some more recent diets, such as the New High Protein Diet that are slight modifications on the Atkins Diet. All of these diets tell you to eat … [Read more...] about Is A High Protein Diet the Best Way to Lose Weight?