It is no big story that obesity rates are rising in the US but there are new numbers out, and reccomendations from The Trust for America's Health. The gravy train -- make that the sausage, biscuits and gravy train -- just kept on rolling in most of America last year, with 31 states showing an … [Read more...] about American Obesity levels rising
Weight Loss
Speeding up your metabolism
I have spoken before about how Atkins is only a short term solution but raising the protein in your diet is a great way to speed up your metabolism and accelerate weight loss.. A study here shows that this is in fact true. There have been countless studies performed on the role of protein in the … [Read more...] about Speeding up your metabolism
Seven foods never to eat
I just found an article over at Ediets of seven foods never to eat. 1. Doughnuts It's hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat. According to the Krispy Kreme … [Read more...] about Seven foods never to eat
Facts about Atkins
As I have said in the past I am not a follower of the Atkins diet but no one can argue that many people swear by Dr Atkins and the Low carb revolutuon that it sparked. In order to be healthy, look good, feel great and lead happy lives, a lot of people are now focusing on losing ; and are … [Read more...] about Facts about Atkins
How to lose 20 pounds in a month
For many people knowing how to lose 20 pounds in a month would be a dream. Put that dream right in front of you because I am saying that there are ways that you can lose 20 pounds in a month. To get started on any loss goal is easy but you need a strategy and tactics in place to know how to … [Read more...] about How to lose 20 pounds in a month