Many people looking for core strength neglect lower back exercise while focusing on the abs. This is a huge mistake as the muscles of the back are vital for core strength. If you are undertaking any kind of workout program or even for normal day to day life, the back must be strong to avoid back … [Read more...] about Lower Back Exercise Using Yoga For Core Strength
Free Book on how to avoid stress
Tick tick tick The number of days until Christmas is counting down pretty quickly and the stress at this time of year for many people is quite overwhelming. I know it and you probably know it too. I know that when I write to you about fitness it is usually diet and exercise but today I wanted to … [Read more...] about Free Book on how to avoid stress
Fasting may help your heart
This is about a month old study but I thought that it would be a good idea to give out this info on a study that had to conclude that fasting seems to lower the chance of heart attacks in people that fast one day a month. The anti-fasting people will not like this and I can not seem to fast for any … [Read more...] about Fasting may help your heart
FDA says OK to Prilosec and Nexium
Earlier this year there were some stories around about fears that Prilosec and Nexium may not be quite as healthy as they should be for people taking them for dealing with acid reflux disease and that they increased heart attack risk. The FDA is now saying that there are no increased risk of heart … [Read more...] about FDA says OK to Prilosec and Nexium
Getting Started With Ketogenic Diet
The ketogenic Diet, also just known as the Keto diet has gone from being an interesting offshoot from the Atkins diet to a very very popular diet with lots of scientific backing. Did you know the standard American diet (SAD) contains 45-65% of calories from carbohydrate rich food? That’s … [Read more...] about Getting Started With Ketogenic Diet
