I find that most people either do their ab exercises every day or never. Some people do them a couple of times a week and I thing that that is a good plan but the way that they are done is kind of haphazard and not really in a way that is conducive to reaching your fitness goals. To work your … [Read more...] about How Often To Do Core Exercises
Fruits and Vegetables – The Good Carbs
One interesting line I heard once has stuck with me for years when it comes to carbohydrates, "If it is white, don't eat it" Well that may be true for a few reasons that I wanted to cover today. When we eat carbs they tend to come in all colors, fruit has all sorts of colors, vegetables have all … [Read more...] about Fruits and Vegetables – The Good Carbs
How To Train Your Core Of Your Body
When doing any kind of exercise and even at times when you are not doing any exercise you will notice your core of your body. Your core is the muscles right around your torso, that is the muscles of your abdominals right around your lower back and everything in between. The muscles of the core of … [Read more...] about How To Train Your Core Of Your Body
Using Exercise for better sleep
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you'll notice that your … [Read more...] about Using Exercise for better sleep
Why do the Jenny Craig and Weight Watchers diets work?
As someone that follows the ebb and flow of diets I get a chance to see a lot of diets as well as the reports as to whether they work or not. Over the last few years there have been probably 100 diets released on an unsuspecting public, some gain traction and others don't but the big diets over … [Read more...] about Why do the Jenny Craig and Weight Watchers diets work?
