I always lose track of the episodes as the Biggest Loser season goes on. I finally got to watch last night and wow there was lots of drama. Bob kicked Jillians but in the reverse stair climbing contest. Jillian teared up as Bob picked teams and there was another wrigleys gum product … [Read more...] about Biggest Loser Couples – Episode 5?
Archives for January 2008
Workout Motivation Tips
Craig Ballantyne of Turbulence Training sent this email about what to do to keep yourself motivated to workout even when you don't feel like it. There will be days (everyday?) when you don't feel like doing your workout. Sometimes you don't want to get out of bed. Sometimes you don't want … [Read more...] about Workout Motivation Tips
Update on not eating in the evening
I mentioned a couple of weeks ago that I have stopped eating in the evening and anyone that knows me would know that when it comes to eating I like to do it a lot. It seems that now that we have been not eating in the evenings after 7:00 I have gotten more and more used to it and do not even … [Read more...] about Update on not eating in the evening
Sylvester Stallone and HGH
Sylvester stallone has been in the news this week as at the age of 61 he is starring in a new Rambo movie and again talking about the benefits of taking human growth hormone. As you may or may not know human growth hormone, also known as HGH is a supplement that raises your testosterone level … [Read more...] about Sylvester Stallone and HGH
Glutamine supplements and exercise
Glutamine is an essential amino acid and has been very much in the news over the last couple of years. Out of all the amino acids, glutamine is probably the most important for people that workout regularly and anyone that is trying to lose will want to consider supplementing with … [Read more...] about Glutamine supplements and exercise
