In losing weight, you have to keep several things in balance. This might sound difficult, but it is really quite natural. They are things you already do, like eating, activities, and socializing. The only differences when you're losing weight are little adjustments to your habits. Most of your … [Read more...] about Eating To Lose Weight
Archives for July 2008
New Interesting Diet Results
A new diet study conducted by the New England Journal of Medicine has had some interesting results. I am always a little shocked by the poor results of these studies but lets dig into it. The study was done in Israel with a group of 332 moderately obese people, that is people that knew that they … [Read more...] about New Interesting Diet Results
Cheating on your diet
I got a comment on the Fat Loss for Idiots review from a fellow that had cheated the night before on his diet. Here is part of how I responded The best thing to do is to jump right on the diet this evening and tomorrow. There is no way that you can undo what you did in your eating but remember … [Read more...] about Cheating on your diet
Craig Ballantyne on getting into your workout
Another motivational list from Craig at Turbulence Training. I get these in my email and wow they are pretty good ideas to really get yourself going There will be days (everyday?) when you don't feel like doing your workout. Sometimes you don't want to get out of bed. Sometimes you don't want … [Read more...] about Craig Ballantyne on getting into your workout
Change Can Be Tough
Right now I am in the midst of packing an moving from a house into a townhome in a town just 15 minutes out of Calgary. The move to me seems straightforward and I am very excited. The kids will be in a good school together, we will have a bit of a more laid back lifestyle and we will have a more … [Read more...] about Change Can Be Tough
