Never has there been more pressure to maintain a healthy than today. When you...
Month: July 2008
To make an improvement in body mechanics or physiology, you must give the push...
Fifty-five is the magic number when it comes to working out and losing weight,...
There is not much more humbling experience for you physically than moving. When you...
MSNBC is reporting a study today done by Alcoholism: Clinical & Experimental Research that...
In losing weight, you have to keep several things in balance. This might sound...
A new diet study conducted by the New England Journal of Medicine has had...
I got a comment on the Fat Loss for Idiots review from a fellow...
Another motivational list from Craig at Turbulence Training. I get these in my email...
Right now I am in the midst of packing an moving from a house...
Position: A supine position on the bench or on the floor with a low...
Position: A standing position with the feet from 12 to 18 inches apart, the...
Position: A supine position on the board with the head toward the upper end....
Position: A standing position with the feet wide apart; the farther apart, the better....
Position: A standing position with the feet fairly wide apart and the knees straight....
