Never has there been more pressure to maintain a healthy than today. When you take into consideration the fact that the average woman gains 25 to 35 pounds during the course of her pregnancy, it is obvious why so many new mothers are eager to lose after having a baby. While your health, and … [Read more...] about How to lose after having a baby
Archives for July 2008
Push your body to get fitter
To make an improvement in body mechanics or physiology, you must give the push your body for a reason to improve. The only way this is possible is to put a demand of effort on the muscle groups that causes them to adjust the body to good mechanics and to strengthen the physiology. It is … [Read more...] about Push your body to get fitter
55 minutes of exercise a day
Fifty-five is the magic number when it comes to working out and losing weight, researchers say. A new study has found that for over and obese women seeking to lose weight, fifty-five minutes of exercise a day, five days a week is needed to lose 10 per cent of overall body over two … [Read more...] about 55 minutes of exercise a day
Moving Boxes and Furniture
There is not much more humbling experience for you physically than moving. When you exercise whether it is running or weights or going for a bike ride or swimming you always usually know how tired you will be after an hour or two or exercise. Moving is a bit different and the guys that are movers … [Read more...] about Moving Boxes and Furniture
Loud music makes people drink more beer
MSNBC is reporting a study today done by Alcoholism: Clinical & Experimental Research that seems to show that bar patrons drink more beer and drink faster when there is loud music. I hate to say it but I love to see these kinds of stories as they tell us a bit more about the human phyche as we … [Read more...] about Loud music makes people drink more beer
