Position: A standing position with the feet a comfortable distance apart and the barbell held in front of the legs with the palms of the hands facing the body. The hands are quite close together, about 4 inches apart. Action: From this position, the arms are bent and the bar is pulled up until it … [Read more...] about The Upright Row
Archives for July 2008
Rear deltoid laterals
This is a great exercise that I do along with front and side laterals to hit the muscles of my shoulders. The rear deltoid that is being stressed here is the weakest of the deltoid muscles and this exercise will really make a difference in strengthening the rear deltoid and therefore help widen your … [Read more...] about Rear deltoid laterals
Andrea on X-Weighted
I received and email yesterday from Andrea. Andrea was on the X-Weighted TV show and it is going to me on TV this Wednesday night for those of us here in Canada. I thought that the email was insightful and asked for if I could post it here, Andrea agreed: I was reading some of your articles on … [Read more...] about Andrea on X-Weighted
Hot Dog Eating Champion
I can eat a couple of hot dogs. Sure some people like them but not as much as Joey Chesnut how set a record today by eating more hot dogs in 10 minutes than I thought was humanly possible. July 4th is apparently a great day to eat hot dogs and hamburgers and Joey ate 69 and then 5 more to win an … [Read more...] about Hot Dog Eating Champion
Post Bariatric Surgery Tips
I think I have probably made it pretty clear on this blog that I am not in favor of Bariatric surgery as a method to lose becuase it is dangerous, not always effective, and diet and exercise are not needed to lose the which means that your health is not improved as much even though the is … [Read more...] about Post Bariatric Surgery Tips
