In the first article in this series I dealt with the way that we can do our individual sets to increase our muscle gains in the gym. Now I would like to deal with the other issues in the gym that will make a difference in gaining muscle. The big things that we can do to gain muscle are more or … [Read more...] about Muscle Gaining part two
Archives for August 2008
Muscle Gaining Part One
Gaining muscle can be difficult once you have hit a plateau, this is a state where no matter what you seem to be doing you are not getting any stronger and therefore you are not gaining any muscle. This is something that really sucks and I will try to address this is three different posts. First … [Read more...] about Muscle Gaining Part One
Britney Spears New Diet
So Britney is trying to make the news again but this time it is for her diet. Apparently Britney is on a diet with no sugar and is eating about 1200 calories a day. Let's lookk at what that simple bit of info means. First of all the "new" Britney Spears is training and getting ready for the … [Read more...] about Britney Spears New Diet
Michael Phelps Food Intake
Michael Phelps is a phenomenal athlete and it has to do with a few things. Michael works out hard, very hard with 5 hours a day working out and training as well as goal setting an a giant diet. In fact the most I have ever been able to eat is around 5,000 calories a day when I was doing a lot of … [Read more...] about Michael Phelps Food Intake
Kraus-Weber Fitness Test
A direct evaluation of fitness is by strength tests, which in a general way measure the relationships between performance, condition, and strength. There are a lot of these tests around but perhaps the best known is the Kraus-Weber Test. The Kraus-Weber (K-W) Test of Minimum Muscular Fitness … [Read more...] about Kraus-Weber Fitness Test
