The ab roller and the ab crunch machine are two of the most common ab machines available. These machines have pros and cons, and you should be sure to learn all you can about them before investing. The ab roller really is a basic piece of equipment. It looks like a dumbbell, but it is round and … [Read more...] about Exercising with an Ab Machine
Archives for January 2009
Taking Care of Kids Teeth
Taking Care of Kids Teeth is not too hard but is important. Next to obesity, dental care for kids is probably on the top priority list of parents. And why not? After all, in America alone, at least a quarter of kids aged between 2-5 years and half of those aged between 12-15 years suffer from tooth … [Read more...] about Taking Care of Kids Teeth
How to Get Ripped Abs
How to get ripped abs is probably part of every man's dream life at some point. Many men may believe they can have ripped abs but find themselves unsure about the quickest way to get ripped abs. Rest assured that while there is no plan to get ripped abs by tomorrow night's date, it can be done in a … [Read more...] about How to Get Ripped Abs
Ab Exercises for People with Back Pain
Although it may seem counterintuitive, people experiencing back pain should do Back Pain Exercises with their doctor's permission. Some types of back pain, especially pain associated with sitting for long stretches, comes from not working out the back muscles enough. As long as there are no … [Read more...] about Ab Exercises for People with Back Pain
How to Flatten your Abs
Most exercise gurus will tell you that crunches just aren't enough to flatten your abs. Though that's what most of us think about when we plan to begin working out, it's just not the only thing we need to be doing. Instead you should try to work with diet and other exercises to learn how to flatten … [Read more...] about How to Flatten your Abs
