In short, both dieting and exercise are extremely important when you are trying to get better abs. The body needs fewer calories eaten and more calories burned for you to see the maximum progress from your workout and diet efforts. The problem many people have when it comes to their abs is that any … [Read more...] about Why Dieting is Important when Exercising Your Abs

The most general abdominal exercise is the crunch. Almost everyone has done crunches at some point, even if it hasn't been since middle-school gym class. The stance is simple. Lie down on your back with your knees bent. They should be comfortable, not rigid. Your feet should be planted firmly about … [Read more...] about General Ab Workouts

According to the media it isn't that hard for a woman to get toned abs. However, it seems like it would take a lot of work. For some women that pouch around their middle comes from genetics and body type. It seems the older you get, the harder it is to lose that belly fat. There are three muscle … [Read more...] about Tips For Women Who Want Toned Abs

Well one of the most interesting muscle groups for most people are abs. Lots of people want a six pack and there are myths everywhere about what it takes to get a lean and trim midsection. I am going to post a few articles over the next few days on how best to build a great set of abs and help … [Read more...] about All about Ab exercises