With so many of us canceling gym memberships and turning to home-based fitness regimes, exercise DVDs seem to be the way forward for a cost effective, high energy workout. But with a whole myriad to choose from in the market, which one do you go for? The selection seems infinite with a wide … [Read more...] about Exercise DVDs: Tips For Your Fitness Program
Archives for June 2009
Contact Lens Safety
The U.S. Food and Drug Administration is taking steps to improve contact lens safety by reminding consumers of the importance of following proper cleaning and storing procedures. Consumers who do not follow instructions for contact lens care and use increase their risk of serious eye infections that … [Read more...] about Contact Lens Safety
Allison Sweeney and Baby
We have all seen Allison Sweeney gaining her baby belly over the last couple of seasons of the Biggest Loser but today I ran across the first pic of mom and baby on the People Magazine site. My Babies Planet Allison said in the magazine that she uses that, to find out about the most popular baby … [Read more...] about Allison Sweeney and Baby
Lack of sleep, Insomnia leads to early death in men
This report and study is not new news to me and I would bet that you would agree that it make sense that losing sleep and not sleeping is really unhealthy. Men have an increased risk of premature death if they have chronic insomnia along with a short sleep duration, researchers here said. In a … [Read more...] about Lack of sleep, Insomnia leads to early death in men
Lists of best foods to build a 6 pack
There are lots of things that will help you get lean, toned, and show off, and what you need is the best foods to build a 6 pack. Tom Venuto of the Burn the Fat Feed the Muscle book has not one list but actually four lists of top 10 foods to lose fat and help you get six pack abs. Best foods to … [Read more...] about Lists of best foods to build a 6 pack